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Stellular Cinnamon Dolce Mini Pretzels Calories
Sweet cinnamon-sugar coated mini pretzel snack
CALORIES
GI
POTASSIUM
FIBER
Stellular Cinnamon Dolce Mini Pretzels Nutrition Facts
Selected: 100 g
464
KCAL / 100G
Carbs
82.1g
· 72%
Protein
7.1g
· 6%
Fat
10.7g
· 22%
Fiber
2.5g
Stellular Cinnamon Dolce Mini Pretzels Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
112µg · 28% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1070mg · 47% DV
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
3mg · 17% DV
Stellular Cinnamon Dolce Mini Pretzels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stellular Cinnamon Dolce Mini Pretzels Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stellular Cinnamon Dolce Mini Pretzels Contain Allergens?
Contains these allergens:
Which Diets Is Stellular Cinnamon Dolce Mini Pretzels Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stellular Cinnamon Dolce Mini Pretzels Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Stellular Cinnamon Dolce Mini Pretzels
Stellular Cinnamon Dolce Mini Pretzels — Frequently Asked Questions
How many calories are in Stellular Cinnamon Dolce Mini Pretzels?
There are 464 calories per 100 g. This makes them a relatively calorie-dense processed snack.
Are Stellular Cinnamon Dolce Mini Pretzels high in carbs?
Yes, they contain 82.1 g of carbohydrates per 100 g. Carbohydrates are the dominant macronutrient in this product.
Do these mini pretzels provide protein?
Yes, they provide 7.1 g of protein per 100 g. However, they are much higher in carbs than protein.
How much fat is in Stellular Cinnamon Dolce Mini Pretzels?
They contain 10.7 g of fat per 100 g. Fat is present, but carbs make up the largest share of the macros.
Are these pretzels a good source of fiber?
They contain 2.5 g of fiber per 100 g. Based on that amount, they are not especially high in fiber.
What is the glycemic index of Stellular Cinnamon Dolce Mini Pretzels?
The glycemic index is 70. That suggests they may raise blood sugar relatively quickly.
Are Stellular Cinnamon Dolce Mini Pretzels diet-friendly?
With 464 calories per 100 g and a glycemic index of 70, portion awareness matters. They are also classified as ultra-processed.
Are these mini pretzels suitable for vegetarians?
Yes, they are suitable for vegetarian diets. The listed compatible diets are omnivore, vegetarian, and flexitarian.
What allergens do Stellular Cinnamon Dolce Mini Pretzels contain?
They contain gluten and soy. People avoiding these allergens should not choose this product.
Are Stellular Cinnamon Dolce Mini Pretzels healthy?
They are classified as ultra-processed. They also provide 464 calories and 82.1 g of carbs per 100 g, which are useful points to consider.
Have another question about Stellular Cinnamon Dolce Mini Pretzels?
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Nutrition data compiled from USDA FoodData Central and scientific sources.