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Steamed shrimp Calories
Lean protein and selenium source
CALORIES
GI
POTASSIUM
FIBER
Steamed shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
24g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Steamed shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
Vitamin E
1.3mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Selenium
39.6µg · 72% DV
Phosphorus
237mg · 34% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Steamed shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed shrimp Contain Allergens?
No known major allergens
Which Diets Is Steamed shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed shrimp Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed shrimp
Steamed shrimp — Frequently Asked Questions
How many calories are in steamed shrimp?
Steamed shrimp provides 99 calories per 100 g. It is a low-calorie seafood option with a high protein content.
How much protein does steamed shrimp have?
Steamed shrimp contains 24 g of protein per 100 g. This makes it a protein-rich choice for meals and snacks.
Does steamed shrimp contain carbohydrates?
Steamed shrimp has just 0.2 g of carbohydrates per 100 g. It is therefore a very low-carbohydrate food.
Is steamed shrimp keto-friendly?
Yes, steamed shrimp is compatible with a keto diet. Its 0.2 g of carbs per 100 g fits a low-carb eating pattern.
What is the glycemic index of steamed shrimp?
Steamed shrimp has a glycemic index of 0. Its carbohydrate content is extremely low.
Is steamed shrimp high in fat?
No, steamed shrimp is very low in fat. It contains 0.3 g of fat per 100 g.
Does steamed shrimp have fiber?
Steamed shrimp contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is steamed shrimp good for a calorie-controlled diet?
With 99 calories and 24 g of protein per 100 g, steamed shrimp can fit a calorie-controlled eating plan. It is also low in both fat and carbohydrates.
What diets can include steamed shrimp?
Steamed shrimp is compatible with omnivore, pescatarian, keto, ketovore, carnivore, paleo, Mediterranean, and gluten-free diets. Its suitability can still depend on the overall meal and personal dietary needs.
Is steamed shrimp an allergen?
Yes. Shrimp is a shellfish allergen and is not suitable for people with a shellfish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.