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Steamed Sea Bass with Vegetables and Kaşar Cheese Calories
High in protein, omega-3, and calcium
CALORIES
GI
POTASSIUM
FIBER
Steamed Sea Bass with Vegetables and Kaşar Cheese Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.1g
· 6%
Protein
18.6g
· 52%
Fat
6.6g
· 42%
Fiber
0.7g
Steamed Sea Bass with Vegetables and Kaşar Cheese Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.7mg · 29% DV
B6
0.32mg · 19% DV
Vitamin D
3.8µg · 19% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
31µg · 21% DV
Calcium
153mg · 15% DV
Steamed Sea Bass with Vegetables and Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Sea Bass with Vegetables and Kaşar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Sea Bass with Vegetables and Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Sea Bass with Vegetables and Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Sea Bass with Vegetables and Kaşar Cheese Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.41g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Sea Bass with Vegetables and Kaşar Cheese
Steamed Sea Bass with Vegetables and Kaşar Cheese — Frequently Asked Questions
How many calories are in steamed sea bass with vegetables and Kaşar cheese?
Steamed sea bass with vegetables and Kaşar cheese provides 142 calories per 100 g.
How much protein does steamed sea bass with vegetables and Kaşar cheese have?
It contains 18.6 g of protein per 100 g. This makes it a high-protein seafood option.
Is steamed sea bass with vegetables and Kaşar cheese low in carbs?
Yes. It has 2.1 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
Is steamed sea bass with vegetables and Kaşar cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g.
What is the glycemic index of steamed sea bass with vegetables and Kaşar cheese?
Its glycemic index is 15. This is considered a low GI value.
Is steamed sea bass with vegetables and Kaşar cheese good for weight management?
It can fit a weight-management eating plan when portion size is considered. It provides 142 calories and 18.6 g of protein per 100 g.
How much fat is in steamed sea bass with vegetables and Kaşar cheese?
It contains 6.6 g of fat per 100 g. The same amount provides 2.1 g of carbohydrates.
Does steamed sea bass with vegetables and Kaşar cheese contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. Its protein content is more substantial than its fiber content.
What allergens are in steamed sea bass with vegetables and Kaşar cheese?
This dish contains fish and dairy. It is not suitable for people with fish or milk allergies.
Is steamed sea bass with vegetables and Kaşar cheese gluten-free?
Yes, it is suitable for a gluten-free diet. It is also compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.