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Steamed sea bass with tomato Calories
High-protein, low-carb light fish dish with tomato
CALORIES
GI
POTASSIUM
FIBER
Steamed sea bass with tomato Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
2.6g
· 8%
Protein
19.8g
· 64%
Fat
3.8g
· 28%
Fiber
0.7g
Steamed sea bass with tomato Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
Vitamin D
5.1µg · 26% DV
B6
0.34mg · 20% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
218mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
352mg · 10% DV
Steamed sea bass with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed sea bass with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed sea bass with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Steamed sea bass with tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed sea bass with tomato Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.