Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🐟
Steamed Sea Bass with Kashar Cheese Calories
High protein with calcium
CALORIES
GI
POTASSIUM
FIBER
Steamed Sea Bass with Kashar Cheese Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0.8g
· 2%
Protein
22.5g
· 54%
Fat
8.1g
· 44%
Fiber
0g
Steamed Sea Bass with Kashar Cheese Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
5.8mg · 36% DV
Vitamin D
5.2µg · 26% DV
B6
0.39mg · 23% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Calcium
210mg · 21% DV
Steamed Sea Bass with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Sea Bass with Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Sea Bass with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Sea Bass with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Sea Bass with Kashar Cheese Fat Profile
SATURATED
3.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Sea Bass with Kashar Cheese
Steamed Sea Bass with Kashar Cheese — Frequently Asked Questions
How many calories are in steamed sea bass with Kashar cheese?
Steamed sea bass with Kashar cheese provides 165 calories per 100 g.
How much protein does steamed sea bass with Kashar cheese contain?
A 100 g serving contains 22.5 g of protein. It is a high-protein seafood option.
Is steamed sea bass with Kashar cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains just 0.8 g of carbohydrates per 100 g.
Is steamed sea bass with Kashar cheese high in carbs?
No. It has a low carbohydrate content, with 0.8 g of carbs per 100 g.
What is the glycemic index of steamed sea bass with Kashar cheese?
Its glycemic index is 0. This aligns with its very low carbohydrate content.
Is steamed sea bass with Kashar cheese gluten-free?
Based on the provided information, it is suitable for a gluten-free diet. Added ingredients or side dishes may change this.
What allergens are in steamed sea bass with Kashar cheese?
This dish contains fish and dairy allergens. It is not suitable for people with fish or milk allergies.
Is steamed sea bass with Kashar cheese suitable for pescatarians?
Yes, it is suitable for pescatarians. It also fits omnivore, flexitarian, and Mediterranean-style eating patterns.
How much fat is in steamed sea bass with Kashar cheese?
It contains 8.1 g of fat per 100 g. Its fat content is influenced by both the sea bass and the Kashar cheese.
Does steamed sea bass with Kashar cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with a fiber-containing side can help increase overall fiber intake.
Have another question about Steamed Sea Bass with Kashar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.