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Steamed Sardines Calories
Rich in omega-3, high protein, low calorie, contains vitamin D and B12
CALORIES
GI
POTASSIUM
FIBER
Steamed Sardines Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 60%
Fat
6.2g
· 40%
Fiber
0g
Steamed Sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.6mg · 35% DV
Vitamin D
7µg · 35% DV
B6
0.4mg · 24% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
370mg · 53% DV
Calcium
320mg · 32% DV
Iodine
35µg · 23% DV
Steamed Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Sardines Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Sardines
Steamed Sardines — Frequently Asked Questions
How many calories are in steamed sardines?
Steamed sardines contain 140 calories per 100 g. The same amount provides 20.6 g of protein and 6.2 g of fat.
Are steamed sardines suitable for a keto diet?
Yes. Steamed sardines have 0 g of carbohydrates and a glycemic index of 0, making them compatible with keto and ketovore diets. They are also suitable for pescatarian, Mediterranean, Paleo, and gluten-free diets, but contain fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.