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Steamed Mussel Calories
Lean seafood, rich in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Steamed Mussel Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.7g
· 18%
Protein
11.9g
· 58%
Fat
2.2g
· 24%
Fiber
0g
Steamed Mussel Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Folate
76µg · 19% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Iodine
130µg · 87% DV
Selenium
44µg · 80% DV
Manganese
1mg · 43% DV
Phosphorus
197mg · 28% DV
Steamed Mussel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Mussel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Mussel Contain Allergens?
No known major allergens
Which Diets Is Steamed Mussel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Mussel Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Mussel
Steamed Mussel — Frequently Asked Questions
How many calories are in steamed mussels?
Steamed mussels provide 86 calories per 100 g. This amount contains 11.9 g of protein, 3.7 g of carbohydrates, and 2.2 g of fat.
Are steamed mussels suitable for a keto diet?
Yes, steamed mussels are compatible with keto and ketovore diets. They contain 3.7 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain shellfish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.