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Steamed minced-meat manti Calories
Traditional manti filled with minced meat and steamed in a dough wrapper, providing protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Steamed minced-meat manti Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
12g
· 34%
Protein
14.7g
· 41%
Fat
4g
· 25%
Fiber
1.3g
Steamed minced-meat manti Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Sodium
290mg · 13% DV
Steamed minced-meat manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed minced-meat manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed minced-meat manti Contain Allergens?
Contains these allergens:
Which Diets Is Steamed minced-meat manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed minced-meat manti Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Steamed minced-meat manti
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Nutrition data compiled from USDA FoodData Central and scientific sources.