Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Steamed jasmine rice Calories
Lightly aromatic, low-fat, steamed rice
CALORIES
GI
POTASSIUM
FIBER
Steamed jasmine rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Steamed jasmine rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B6
0.07mg · 4% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Steamed jasmine rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed jasmine rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed jasmine rice Contain Allergens?
No known major allergens
Which Diets Is Steamed jasmine rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed jasmine rice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Foods Similar to Steamed jasmine rice
Steamed jasmine rice — Frequently Asked Questions
How is steamed jasmine rice different from regular white rice in everyday meals?
Jasmine rice has a more floral aroma and a softer, slightly clingy texture. That makes it especially popular for simple rice sides and many Asian-style dishes.
How do you keep steamed jasmine rice from turning mushy?
Rinsing briefly before cooking helps remove excess surface starch, and using measured water is important. Letting it rest covered after cooking also helps the grains firm up.
Does steaming change the nutrition of jasmine rice?
Steaming does not fundamentally change its main carbohydrate and protein content. What changes most is water content, which affects texture and how dense a serving feels.
Is steamed jasmine rice better before or after a workout?
Because it is easy to digest, many people use it either before training for quick fuel or after training as part of a recovery meal. The best choice depends on portion size and what you pair it with.
Does eating jasmine rice at night cause weight gain?
Eating it at night does not by itself cause fat gain; overall daily intake matters more. Large late-night portions may still feel heavy for some people.
What foods pair well with steamed jasmine rice for a more balanced meal?
It works best with protein-rich and fiber-rich foods. Good pairings include tofu, eggs, chicken, fish, beans, and plenty of vegetables.
How long does cooked jasmine rice keep in the fridge?
Cool it promptly and refrigerate it rather than leaving it at room temperature for long periods. It is generally best eaten within 3 to 4 days.
Can steamed jasmine rice be frozen?
Yes, it freezes well in portioned airtight containers or freezer bags. Reheat until fully hot for the best texture and food safety.
Should jasmine rice be rinsed, or does that remove its aroma?
A quick rinse usually reduces excess starch without stripping away all of its characteristic fragrance. Over-rinsing may make the aroma seem milder to some people.
Who should be more careful with portion size when eating steamed jasmine rice?
People who are sensitive to blood sugar swings or who get hungry again quickly may want to watch portions more closely. Pairing it with protein, fat, and vegetables can make the meal feel steadier and more filling.
Have another question about Steamed jasmine rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.