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Steamed jasmine rice Calories
Lightly aromatic, low-fat, steamed rice
CALORIES
GI
POTASSIUM
FIBER
Steamed jasmine rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Steamed jasmine rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B6
0.07mg · 4% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
7mg · 2% DV
Calcium
5mg · 1% DV
Steamed jasmine rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed jasmine rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed jasmine rice Contain Allergens?
No known major allergens
Which Diets Is Steamed jasmine rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed jasmine rice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Foods Similar to Steamed jasmine rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.