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Steamed Halibut Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Steamed Halibut Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Steamed Halibut Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
B3
3.5mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
340mg · 10% DV
Steamed Halibut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Halibut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Halibut Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Halibut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Halibut Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Halibut
Steamed Halibut — Frequently Asked Questions
How many calories and how much protein are in steamed halibut?
Steamed halibut provides 115 calories and 22.5 g of protein per 100 g. It contains 0 g of carbohydrates and 2.5 g of fat.
Is steamed halibut suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, steamed halibut is compatible with keto and ketovore diets. It is also suitable for pescatarian, Paleo, Mediterranean, and gluten-free eating patterns, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.