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Steamed chicken sausage Calories
A protein-rich chicken product that is processed and relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Steamed chicken sausage Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
1.4g
· 6%
Protein
13.9g
· 56%
Fat
4.3g
· 38%
Fiber
0g
Steamed chicken sausage Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B12
0.8µg · 33% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Sodium
720mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Steamed chicken sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed chicken sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed chicken sausage Contain Allergens?
Contains these allergens:
Which Diets Is Steamed chicken sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed chicken sausage Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Steamed chicken sausage
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Nutrition data compiled from USDA FoodData Central and scientific sources.