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Steamed Chicken Breast Calories
Lean protein, low calorie, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Steamed Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Steamed Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Steamed Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Steamed Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Steamed Chicken Breast
Steamed Chicken Breast — Frequently Asked Questions
Why does steamed chicken breast sometimes turn out dry?
Overcooking causes the meat to lose moisture. Using evenly sized pieces, keeping the steam gentle and steady, and letting the chicken rest briefly after cooking can help it stay juicier.
How can I tell whether steamed chicken breast is safely cooked?
A food thermometer is the most reliable option: check the thickest part of the breast. The center should not look pink or translucent when cut open.
Should chicken breast be marinated before steaming?
It is not necessary, but a short marinade with yogurt, lemon, garlic, herbs, spices, or a little olive oil can add flavor. Do not leave it too long in a very acidic marinade, as the texture can become mushy.
Which seasonings work well with steamed chicken breast?
Black pepper, paprika, oregano, cumin, garlic, turmeric, ginger, and lemon zest all work well. Because steaming has a mild flavor profile, seasoning before cooking helps the aromatics penetrate the meat.
Can steamed chicken breast be used in salads?
Yes. Slice or shred it after it has cooled slightly, then combine it with leafy greens, vegetables, beans, or whole grains. A lemon-based dressing with olive oil adds flavor and makes the meal more satisfying.
Is steamed chicken breast a good post-workout food?
It provides high-quality protein, so it can fit well into a post-workout meal. After longer or more intense sessions, pair it with a carbohydrate source such as rice, potatoes, bread, or fruit to support recovery.
Is it okay to eat steamed chicken breast at night?
Yes, if it fits your overall meal pattern and appetite. If you are prone to reflux or discomfort late at night, choose a modest portion and avoid rich sauces or very large meals.
Does steaming chicken breast reduce its protein content?
Cooking does not eliminate the protein; heat mainly changes its structure. Steaming can limit nutrient losses because the meat is not submerged in water that is later discarded.
How long does cooked steamed chicken breast keep in the refrigerator?
Cool it promptly, store it in a sealed container, and generally use it within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual color.
Can cooked steamed chicken breast be frozen?
Yes. Cool it fully, divide it into portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature, and avoid repeatedly refreezing thawed chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.