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Steamed Bonito Calories
High protein, omega-3, low fat, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Steamed Bonito Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 77%
Fat
3.2g
· 23%
Fiber
0g
Steamed Bonito Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
7.2mg · 45% DV
B6
0.7mg · 41% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Potassium ⭐
350mg · 10% DV
Steamed Bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Bonito Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Bonito Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Bonito
Steamed Bonito — Frequently Asked Questions
How many calories and how much protein are in steamed bonito?
Per 100 g, steamed bonito provides 120 calories and 23.5 g of protein. It also contains 3.2 g of fat.
Is steamed bonito keto-friendly and does it contain carbs?
Yes. It has 0 g carbs per 100 g, so it fits keto and ketovore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.