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Steamed Boneless Skinless Chicken Thigh Calories
High protein, zero carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Steamed Boneless Skinless Chicken Thigh Nutrition Facts
Selected: 100 g
179
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 57%
Fat
8.1g
· 43%
Fiber
0g
Steamed Boneless Skinless Chicken Thigh Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.34mg · 20% DV
B2
0.21mg · 16% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
200mg · 29% DV
Zinc
3mg · 27% DV
Potassium ⭐
260mg · 8% DV
Steamed Boneless Skinless Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Boneless Skinless Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Boneless Skinless Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Steamed Boneless Skinless Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed Boneless Skinless Chicken Thigh Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Steamed Boneless Skinless Chicken Thigh
Steamed Boneless Skinless Chicken Thigh — Frequently Asked Questions
How do you keep steamed boneless, skinless chicken thigh from drying out?
Arrange the pieces in a single layer and stop cooking as soon as they are safely cooked through. Keeping the lid closed during cooking and resting the chicken briefly afterward helps it stay juicier.
Why can steamed chicken thigh turn rubbery?
Overcooking is the usual cause, as the muscle fibres tighten with prolonged heat. Cutting pieces to a similar size and checking thicker pieces separately improves the texture.
When is steamed chicken thigh a better choice than chicken breast?
Chicken thigh has a deeper flavour and tends to remain more tender than breast meat. It is a useful option for people who find chicken breast too dry or bland, while breast suits dishes that need a milder flavour.
What goes well with steamed chicken thigh?
Lemon, garlic, fresh herbs, yogurt-based sauces, and roasted or steamed vegetables pair particularly well with it. Add rice, potatoes, or whole grains when you want a more substantial meal.
Should chicken thigh be marinated before steaming?
It does not need a marinade, but a short marinade with yogurt, garlic, herbs, and spices can add flavour. Avoid leaving it in a strongly acidic marinade for too long, as the surface can become soft and uneven.
How long does cooked steamed chicken thigh keep in the fridge?
Refrigerate it in a shallow covered container within two hours of cooking. It is generally best eaten within 3 to 4 days when stored properly.
Can steamed chicken thigh be frozen?
Yes. Cool it completely, divide it into portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
What is the best way to reheat steamed chicken thigh?
Reheat it gently with a small splash of water or stock, covered in a pan, microwave, or steamer to reduce drying. Heat until the centre is thoroughly hot before serving.
Is steamed chicken thigh good after a workout?
Yes, it provides protein and can fit well into a post-exercise meal. After hard or prolonged training, pairing it with a carbohydrate food can help replenish energy stores as well.
Does steaming preserve all of chicken thigh's nutrients?
No cooking method preserves every nutrient completely, but steaming is a gentle method that does not require added oil. Compared with boiling, it may also reduce the loss of some water-soluble components into cooking liquid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.