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Steamed basmati rice with turmeric Calories
Low-fat, lightly spiced, energy-giving
CALORIES
GI
POTASSIUM
FIBER
Steamed basmati rice with turmeric Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
28.1g
· 89%
Protein
2.7g
· 9%
Fat
0.4g
· 2%
Fiber
0.6g
Steamed basmati rice with turmeric Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
10mg · 1% DV
Steamed basmati rice with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed basmati rice with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed basmati rice with turmeric Contain Allergens?
No known major allergens
Which Diets Is Steamed basmati rice with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed basmati rice with turmeric Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Steamed basmati rice with turmeric
Steamed basmati rice with turmeric — Frequently Asked Questions
How many calories are in steamed basmati rice with turmeric?
Steamed basmati rice with turmeric contains 129 calories per 100 g. It provides 28.1 g of carbohydrates, 2.7 g of protein, and 0.4 g of fat per 100 g.
What is the glycemic index of steamed turmeric basmati rice, and is it suitable for a gluten-free diet?
Its glycemic index is 58. It is suitable for gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, and provides 0.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.