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Steamed Anchovy with Potato & Onion Calories
A healthy Black Sea dish of steamed anchovy, potato, and onion, rich in omega-3 and protein, low in added fat.
CALORIES
GI
POTASSIUM
FIBER
Steamed Anchovy with Potato & Onion Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
10.5g
· 38%
Fat
4.2g
· 35%
Fiber
1.2g
Steamed Anchovy with Potato & Onion Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Steamed Anchovy with Potato & Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Anchovy with Potato & Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Anchovy with Potato & Onion Contain Allergens?
Contains these allergens:
Which Diets Is Steamed Anchovy with Potato & Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Anchovy with Potato & Onion Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.