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🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed anchovy (fat-free) Calories

Rich in protein and omega-3, low fat, source of minerals and vitamins

CALORIES

110kcal

0low

POTASSIUM

350mg

FIBER

Steamed anchovy (fat-free) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 90%

Fat

1.2g

· 10%

Fiber

Steamed anchovy (fat-free) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.2mg · 26% DV

0.3mg · 18% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Steamed anchovy (fat-free) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed anchovy (fat-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed anchovy (fat-free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed anchovy (fat-free) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed anchovy (fat-free) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Steamed anchovy (fat-free)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Steamed anchovy (fat-free) — Frequently Asked Questions

How many calories are in fat-free steamed anchovy?

Fat-free steamed anchovy provides 110 calories per 100 g. That serving also contains 23.5 g of protein and 1.2 g of fat.

Is fat-free steamed anchovy suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It is also suitable for ketovore, paleo, Mediterranean, pescatarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.