Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩🍄
Steak with Mushroom Sauce Calories
Rich in protein and iron, savory mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Steak with Mushroom Sauce Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
18.5g
· 44%
Fat
9.2g
· 48%
Fiber
0.7g
Steak with Mushroom Sauce Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
320mg · 14% DV
Steak with Mushroom Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak with Mushroom Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak with Mushroom Sauce Contain Allergens?
No known major allergens
Which Diets Is Steak with Mushroom Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak with Mushroom Sauce Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak with Mushroom Sauce
Steak with Mushroom Sauce — Frequently Asked Questions
How can I cook steak with mushroom sauce without making the meat tough?
Pat the steak dry and sear it briefly in a very hot pan to develop a crust without overcooking it. Letting it rest for a few minutes before serving helps retain its juices.
When should mushroom sauce be added to steak?
Prepare the sauce separately or finish it while the steak rests. Spoon it over at serving time so the steak's browned surface does not become soggy.
What goes well with steak in mushroom sauce?
Grilled vegetables, a rocket salad, or green beans balance the richness of the sauce. Roasted potatoes, rice, or crusty bread are suitable if you want a more substantial meal.
Does steak need to be marinated for mushroom sauce?
It is not essential; a good steak often needs only salt and pepper. Serving the mushroom sauce after cooking lets the meat's own flavour remain the focus.
Is steak with mushroom sauce good after a workout?
It can fit into a post-workout meal because steak provides protein. Adding a carbohydrate food such as potatoes, rice, or bread may be useful after demanding exercise to replenish energy.
Is steak with mushroom sauce too heavy to eat at night?
That depends mainly on portion size, the richness of the sauce, and your own digestion. A smaller serving with a lighter sauce and vegetables is usually more comfortable for a late meal.
Can steak with mushroom sauce be made without cream?
Yes. Mushrooms can be cooked down with stock, a little olive oil, or another light sauce base instead of cream. Reducing the mushrooms well helps create flavour and body without a creamy sauce.
How long does cooked steak with mushroom sauce keep in the fridge?
Store it in an airtight container in the refrigerator for about 3 to 4 days. Cool it promptly and reheat until it is thoroughly hot before eating.
Can steak with mushroom sauce be frozen?
Cooked steak can be frozen, although it may become slightly drier after thawing. Freezing the sauce separately often gives a better result, while cream-based sauces can split when thawed.
Does steak with mushroom sauce help with iron intake?
Red meat provides heme iron, a form generally absorbed more readily than the iron in plant foods. Pairing the meal with vitamin C-rich foods, such as peppers or a lemony salad, can support iron absorption, but it does not replace medical care for diagnosed iron deficiency.
Have another question about Steak with Mushroom Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.