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Steak (Oven-baked) Calories
Rich in iron and protein, oven-baked for less fat
CALORIES
GI
POTASSIUM
FIBER
Steak (Oven-baked) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Steak (Oven-baked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Steak (Oven-baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak (Oven-baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak (Oven-baked) Contain Allergens?
No known major allergens
Which Diets Is Steak (Oven-baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak (Oven-baked) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak (Oven-baked)
Steak (Oven-baked) — Frequently Asked Questions
How can oven-baked steak stay tender?
Let the steak lose its fridge chill, sear it briefly at high heat, and rest it after baking to limit moisture loss. Choosing an evenly thick cut also helps it cook more evenly.
Does steak need to be marinated before baking?
No. A good steak can taste excellent with salt, pepper, and a little oil, while marinades are more useful for adding flavor to tougher cuts. Very acidic marinades left on too long can make the outer texture mushy.
Why does oven-baked steak turn out tough and dry?
Overcooking is the usual cause: muscle proteins tighten as steak cooks and push out moisture. Slicing immediately after it comes out of the oven also lets more juices run onto the plate or board.
Why should steak rest after coming out of the oven?
Resting allows juices to redistribute through the meat, so less liquid escapes when it is sliced. A few minutes under a loose cover is enough for most steaks.
What goes well with oven-baked steak?
Roasted vegetables, mushrooms, peppery salad greens, yogurt-based sauces, or olive-oil dressed vegetables balance steak’s rich flavor. Vitamin C-rich sides such as peppers, broccoli, or lemony salad may also support absorption of the iron in meat.
How does oven-baked steak compare with pan-seared steak?
A pan usually develops a faster, deeper crust, while the oven can make it easier to cook a thick steak evenly through the center. The biggest nutrition differences usually come from added oil, butter, sauces, and the final degree of doneness.
Is oven-baked steak better before or after a workout?
It can fit well into a post-workout meal because it provides protein; adding a carbohydrate food may be useful after hard training for those replenishing energy stores. A large, fatty steak immediately before exercise may feel heavy or digest slowly for some people.
Is it unhealthy to eat oven-baked steak at night?
Eating steak at night is not inherently unhealthy; portion size, total diet, and personal digestion matter more. People with reflux or discomfort after late heavy meals may prefer a smaller serving and leave time before lying down.
Does baking steak eliminate all food-safety risks?
Proper cooking greatly reduces the risk from harmful bacteria, but cross-contamination can still happen through raw-meat utensils, cutting boards, and plates. Keep raw and cooked meat separate and refrigerate leftovers promptly.
How should leftover oven-baked steak be stored?
Refrigerate cooked steak promptly in a shallow, covered container and use it within a few days. For longer storage, freeze it in portions and avoid repeatedly thawing and refreezing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.