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Steak (Oven-baked) Calories
Rich in iron and protein, oven-baked for less fat
CALORIES
GI
POTASSIUM
FIBER
Steak (Oven-baked) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 60%
Fat
8g
· 40%
Fiber
0g
Steak (Oven-baked) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Steak (Oven-baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak (Oven-baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak (Oven-baked) Contain Allergens?
No known major allergens
Which Diets Is Steak (Oven-baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak (Oven-baked) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak (Oven-baked)
Steak (Oven-baked) — Frequently Asked Questions
How many calories and how much protein are in oven-baked steak?
Per 100 g, oven-baked steak contains 190 calories and 27 g of protein. It also has 0 g carbs and 8 g fat.
Is oven-baked steak suitable for keto, and what is its glycemic index?
Yes, oven-baked steak is compatible with keto. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.