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Steak Lavash Wrap Calories
Protein-rich steak wrap
CALORIES
GI
POTASSIUM
FIBER
Steak Lavash Wrap Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.1g
· 37%
Protein
13.8g
· 26%
Fat
8.8g
· 37%
Fiber
1.6g
Steak Lavash Wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.5mg · 28% DV
B1
0.19mg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
158mg · 23% DV
Sodium
405mg · 18% DV
Steak Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Steak Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steak Lavash Wrap Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Steak Lavash Wrap
Steak Lavash Wrap — Frequently Asked Questions
How many calories are in a steak lavash wrap?
A steak lavash wrap provides 215 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein is in a steak lavash wrap?
A 100 g serving of steak lavash wrap contains 13.8 g of protein. The exact amount can vary among recipes depending on the proportions of steak and other ingredients.
Is a steak lavash wrap high in carbohydrates?
Steak lavash wrap contains 20.1 g of carbohydrates per 100 g. The lavash is a key source of its carbohydrate content.
How much fat does a steak lavash wrap contain?
A steak lavash wrap has 8.8 g of fat per 100 g. Fat content can differ with the cut of steak and preparation method used.
What is the glycemic index of a steak lavash wrap?
The glycemic index of steak lavash wrap is 51. This falls within the moderate glycemic impact range.
Can I eat a steak lavash wrap on a diet?
It can fit into a diet when the portion aligns with your daily energy target. It contains 215 calories, 13.8 g protein, and 1.6 g fiber per 100 g.
Is a steak lavash wrap filling?
Its 13.8 g of protein per 100 g may support fullness. It also provides 1.6 g of fiber per 100 g.
Does a steak lavash wrap contain gluten?
Yes, steak lavash wrap contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
What diets is steak lavash wrap suitable for?
Steak lavash wrap is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Keep in mind that it contains gluten.
Is steak lavash wrap a processed food?
Yes, steak lavash wrap is classified as a processed food. Per 100 g, it contains 215 calories, 13.8 g protein, 20.1 g carbohydrates, and 8.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.