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Steak Fries Calories
Thick-cut potato fries, oven-baked or deep-fried
CALORIES
GI
POTASSIUM
FIBER
Steak Fries Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
29.5g
· 64%
Protein
2.7g
· 6%
Fat
6.2g
· 30%
Fiber
2.8g
Steak Fries Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Steak Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak Fries Contain Allergens?
No known major allergens
Which Diets Is Steak Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steak Fries Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Steak Fries
Steak Fries — Frequently Asked Questions
Steak patates kaç kalori ve makro değerleri nedir?
100 gram steak patates 180 kcal içerir. Aynı miktarda 2.7 g protein, 29.5 g karbonhidrat, 6.2 g yağ ve 2.8 g lif bulunur.
Steak patatesin glisemik indeksi yüksek mi, diyete uygun mu?
Glisemik indeksi 75 olduğu için yüksektir. Omnivor, vejetaryen, vegan ve fleksitaryen beslenmeye uygundur; ayrıca işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.