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Steak filet Calories
Lean, high-protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Steak filet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Steak filet Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Steak filet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak filet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak filet Contain Allergens?
No known major allergens
Which Diets Is Steak filet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steak filet Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak filet
Steak filet — Frequently Asked Questions
What is the best way to cook steak filet without drying it out?
A quick sear over high heat followed by a short rest usually works best. Because this cut is relatively lean, overcooking can make it dry more easily.
Does steak filet need a marinade, or is simple seasoning better?
Filet is naturally tender, so it usually does not need a heavy marinade. Simple seasoning with oil, pepper, salt, and herbs is often enough, while long acidic marinades can soften the texture too much.
Why should steak filet rest after cooking?
Resting helps the juices redistribute through the meat. That makes the steak feel juicier and more even when sliced.
What foods pair well with steak filet for a more balanced meal?
Vegetables, salads, and olive oil-based sides add fiber and volume to the meal. After training, some people also pair it with potatoes, rice, or other carbohydrate-rich sides depending on their needs.
Is steak filet better before or after a workout?
It is often more practical after a workout as a protein-rich meal. Before training, a large portion may feel heavy for some people, so tolerance and timing matter.
How long does steak filet keep in the fridge?
Raw steak should be kept cold and used fairly soon after purchase, especially once opened. Cooked steak should be refrigerated in a sealed container and eaten within a reasonable time for food safety.
Can steak filet be frozen?
Yes, both raw and cooked steak filet can be frozen. Wrapping it tightly helps prevent freezer burn and preserves texture better.
How does steak filet compare with sirloin?
Filet is usually more tender and leaner, while sirloin tends to have a firmer bite and a beefier flavor. The better choice depends on whether you value softness or stronger taste more.
Can you eat steak filet every day?
You can, but variety is still important in a healthy diet. Rotating protein sources such as fish, eggs, legumes, and other meats can provide a broader nutrient mix.
Who should be careful with steak filet?
People with kidney disease may need to monitor total protein intake based on medical advice. Pregnant people, older adults, and anyone with a weakened immune system should also be cautious with raw or undercooked meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.