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Steak and Fries Calories
Classic steak and fries, high in protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Steak and Fries Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
18g
· 31%
Protein
15g
· 26%
Fat
11g
· 43%
Fiber
1.7g
Steak and Fries Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Potassium ⭐
410mg · 12% DV
Steak and Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steak and Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steak and Fries Contain Allergens?
No known major allergens
Which Diets Is Steak and Fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steak and Fries Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steak and Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.