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Starking Apple Calories
Sweet, crisp, juicy, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Starking Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Starking Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Starking Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starking Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starking Apple Contain Allergens?
No known major allergens
Which Diets Is Starking Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starking Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starking Apple
Starking Apple — Frequently Asked Questions
How is a Starking apple different from other red apples?
Starking is a Red Delicious-type apple known for its deep red skin, sweet flavour and relatively soft rather than sharply crisp flesh. If you prefer a juicier, tarter apple, varieties such as Granny Smith or Fuji may be a better fit.
What is the best way to store Starking apples?
Keep them unwashed in the refrigerator crisper drawer, ideally in a perforated bag. Wash just before eating, since excess surface moisture can encourage faster spoilage.
How can I keep cut Starking apple from turning brown?
Toss or brush the slices with a little lemon juice to slow oxidation. Store them in an airtight container in the refrigerator to limit browning and softening.
Can Starking apples be frozen?
Yes. Core and slice them, optionally treat the slices with lemon water, then freeze them in a single layer before transferring to a container. Their texture becomes soft after thawing, so they are best used in smoothies, sauces, compotes or baking.
Does cooking a Starking apple change its nutrition?
Heat can reduce some heat-sensitive vitamins, particularly vitamin C. The fibre is largely retained when the apple is cooked with its skin, and brief baking generally preserves texture and flavour better than prolonged boiling.
Is it better to eat Starking apples with the skin on?
Eating a well-washed apple with its skin provides more fibre and plant compounds than peeling it. Peeling may still be more comfortable for people with chewing difficulties, sensitive digestion or a dislike of the skin texture.
What can I pair with a Starking apple for a more filling snack?
Pair it with yogurt, kefir, cheese, walnuts, almonds or unsweetened nut butter. Combining apple with protein or fat can make the snack more satisfying than eating the fruit alone.
Is a Starking apple good before a workout?
An apple can be a light carbohydrate-containing snack about 30 to 60 minutes before exercise. For a longer or more demanding session, pairing it with yogurt or a small handful of nuts may provide more lasting fullness.
Will eating a Starking apple at night cause weight gain?
Eating an apple at night does not by itself cause weight gain; overall food intake and habits matter more. It can be a useful alternative to a sugary dessert, especially when paired with yogurt or a few nuts if you need a more substantial evening snack.
Who should be careful with Starking apples?
People with an apple allergy, or pollen-food syndrome that causes mouth itching after raw fruits, should be cautious. Apples can also trigger gas or bloating in some people with irritable bowel syndrome because of their fermentable carbohydrates, so portion size may need to be individualized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.