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Starch Cookie (Mini) Calories
Mini starch-based cookie, low protein, high carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Starch Cookie (Mini) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
80g
· 67%
Protein
3.5g
· 3%
Fat
16g
· 30%
Fiber
1.2g
Starch Cookie (Mini) Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Starch Cookie (Mini) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starch Cookie (Mini) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starch Cookie (Mini) Contain Allergens?
No known major allergens
Which Diets Is Starch Cookie (Mini) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starch Cookie (Mini) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Starch Cookie (Mini)
Starch Cookie (Mini) — Frequently Asked Questions
How many calories are in mini starch cookies?
Mini starch cookies provide 470 calories per 100 grams. This makes them a calorie-dense sweet.
Do mini starch cookies have a high glycemic index?
Yes. Their glycemic index is 75, and they contain 80 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.