3 piece (mini) of Starch Cookie (Mini) (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 24 g of carbs, 1.1 g of protein, 4.8 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Starch Cookie (Mini) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

80g

· 29% DV

Protein

3.5g

· 7% DV

Fat

16g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 3% · Fat 30%

Starch Cookie (Mini) Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.3mg · 2% DV

0.12mg · 2% DV

Minerals

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Selenium

2µg · 4% DV

Phosphorus

30mg · 4% DV

How Nutritious Is Starch Cookie (Mini)?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starch Cookie (Mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starch Cookie (Mini)

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starch Cookie (Mini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starch Cookie (Mini) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starch Cookie (Mini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starch Cookie (Mini) Fat Profile

SATURATED

6.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Compare Starch Cookie (Mini)

🍪vs🍯

Starch Cookie (Mini) vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Starch Cookie (Mini) vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Starch Cookie (Mini) vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Starch Cookie (Mini) vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Starch Cookie (Mini)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Starch Cookie (Mini)

How many calories are in mini starch cookies?

Mini starch cookies provide 470 calories per 100 grams. This makes them a calorie-dense sweet.

Do mini starch cookies have a high glycemic index?

Yes. Their glycemic index is 75, and they contain 80 grams of carbohydrates per 100 grams.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026