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Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Calories

Starbucks Spanish Latte made with oat milk, blonde espresso, and half Spanish shot.

CALORIES

55kcal

55medium

POTASSIUM

75mg

FIBER

0.7g

Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 72%

Protein

1.1g

· 8%

Fat

1.2g

· 20%

Fiber

0.7g

Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Vitamins & Minerals

Vitamins

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

B12

0.1µg · 4% DV

0.04mg · 3% DV

Minerals

Calcium

48mg · 5% DV

Selenium

1.5µg · 3% DV

Phosphorus

22mg · 3% DV

Magnesium

10mg · 2% DV

Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Spanish Latte (oat milk, blonde, half Spanish shot) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Starbucks Spanish Latte (oat milk, blonde, half Spanish shot)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Soft drink

41 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Black instant coffee

2 kcal

☕

Instant 3-in-1 Coffee

430 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.