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375
Starbucks small latte Calories
Small milk coffee, Starbucks
CALORIES
GI
POTASSIUM
FIBER
Starbucks small latte Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
6.2g
· 50%
Protein
2.7g
· 22%
Fat
1.6g
· 28%
Fiber
0g
Starbucks small latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
98mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Starbucks small latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks small latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks small latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks small latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks small latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks small latte
Starbucks small latte — Frequently Asked Questions
Is a Starbucks small latte as strong as regular black coffee?
Usually not in taste perception, because the milk softens the bitterness and intensity of the espresso. It often feels smoother and milder than drip coffee or a straight espresso.
Can I drink a Starbucks small latte on an empty stomach?
Some people tolerate it well, while others get stomach discomfort, reflux, or jitters from coffee without food. If that happens to you, having it with breakfast or a snack is often easier.
Is a Starbucks small latte a good pre-workout drink?
It can be for some people, since coffee may help alertness before exercise. But the milk content may feel heavy if you drink it right before intense training.
Will a Starbucks small latte affect sleep if I drink it late?
It can, because caffeine affects people differently and may delay sleep or reduce sleep quality. If you are sensitive to caffeine, a late-day latte may not be the best choice.
What foods pair well with a Starbucks small latte?
It pairs well with protein-rich or higher-fibre foods that make the drink more satisfying, such as eggs, a cheese sandwich, or plain oats. Pairing it with pastries is common, but that can make the overall meal less balanced.
What is the practical difference between a latte and a cappuccino?
A latte usually has more milk and less foam, so it tastes creamier and milder. A cappuccino has a foamier texture and a more pronounced coffee character.
Should people with lactose intolerance be careful with a Starbucks small latte?
Yes, because it contains dairy and may cause bloating, gas, or digestive discomfort in people with lactose intolerance. It is also not suitable for anyone with a milk allergy.
Can I store a Starbucks small latte in the fridge for later?
Freshly made lattes are best consumed soon after preparation. If you do keep one, refrigerate it promptly and drink it within a short time for better safety and quality.
Can a Starbucks small latte be reheated?
Yes, but the texture and flavour usually worsen, especially the foam. If it has been left at room temperature too long, reheating does not make it a good option.
Is a Starbucks small latte automatically a healthy choice?
Not automatically; it depends on your overall diet, portion habits, and what you have with it. A latte can fit into a balanced routine, but frequent coffee-shop add-ons can change the bigger picture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.