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🎃☕
Starbucks Pumpkin Spice Latte (Grande) Calories
Sweet, spiced, milky coffee drink, autumn favorite
CALORIES
GI
POTASSIUM
FIBER
Starbucks Pumpkin Spice Latte (Grande) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 64%
Protein
2.2g
· 13%
Fat
1.7g
· 23%
Fiber
0.2g
Starbucks Pumpkin Spice Latte (Grande) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Vitamin A
38µg · 4% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
62mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2.2µg · 4% DV
Starbucks Pumpkin Spice Latte (Grande) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Pumpkin Spice Latte (Grande) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Pumpkin Spice Latte (Grande) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Pumpkin Spice Latte (Grande) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Pumpkin Spice Latte (Grande) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Pumpkin Spice Latte (Grande)
Starbucks Pumpkin Spice Latte (Grande) — Frequently Asked Questions
Does a Starbucks Pumpkin Spice Latte (Grande) work like regular coffee, or is it more of a dessert-style drink?
It does both to some extent: the espresso provides caffeine, but the syrup-and-milk profile makes it closer to a flavored coffee beverage than plain coffee. If you want a simple coffee effect, it may feel heavier than a regular brewed coffee.
Is it better before or after a workout?
Before training, it may suit people who want caffeine, but the sweet, milky texture can feel too heavy right before intense exercise. Afterward, it is not a complete recovery option on its own, so pairing it with a protein-rich food may make more sense.
Can drinking it in the evening affect sleep?
Yes, because it contains espresso, it may make it harder to fall asleep, especially if you are sensitive to caffeine. Evening tolerance varies a lot from person to person.
Is Pumpkin Spice Latte actually rich in pumpkin?
Not necessarily. In drinks like this, the main flavor usually comes from spices, syrup, and milk rather than from a large amount of pumpkin itself.
Is it okay to drink on an empty stomach?
Some people tolerate milky coffee drinks well without food, but others may get stomach discomfort from the combination of coffee and spices. If you have a sensitive stomach, having it with a small meal or snack may be easier.
What foods pair well with it without making the meal feel overly sweet?
A more savory or protein-focused side, such as eggs, yogurt, or a cheese-based option, can balance the drink better than a sugary pastry. Pairing it with another sweet item can make the overall intake feel much more dessert-like.
Does having it iced instead of hot change the nutrition much?
The main difference is usually temperature and drinking experience; the nutrition depends more on the milk, syrup, and serving build. Iced versions can sometimes be consumed faster, which may make it easier to drink quickly without noticing.
Who should be careful with this drink?
People with dairy allergy should avoid it, and those with lactose intolerance may not tolerate it well depending on their sensitivity. People who are very caffeine-sensitive may also want to be cautious.
Is it a good everyday habit?
As an occasional seasonal treat, it can fit into a normal diet, but it is less ideal as a daily default than simpler coffee choices. Since it is a processed beverage with added flavoring, it is usually better treated as a convenience drink rather than a staple.
Do the spices automatically make it healthier or easier to digest?
No. Spices like cinnamon may add flavor, but they do not automatically turn a sweet coffee drink into a health food, and some people may still find the combination irritating to the stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.