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Starbucks Protein Latte (small) Calories
High-protein milk coffee, small size
CALORIES
GI
POTASSIUM
FIBER
Starbucks Protein Latte (small) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.1g
· 44%
Protein
5.2g
· 38%
Fat
1.1g
· 18%
Fiber
0g
Starbucks Protein Latte (small) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
185mg · 19% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Starbucks Protein Latte (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Protein Latte (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Protein Latte (small) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Protein Latte (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Protein Latte (small) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Protein Latte (small)
Starbucks Protein Latte (small) — Frequently Asked Questions
Can a small Starbucks Protein Latte replace a meal?
Not really on its own; it contains protein, but it may not be filling enough to count as a complete meal. Pairing it with fruit, oats, or a whole-grain snack makes it more balanced.
Is it better before or after a workout?
It can work before training because the caffeine may help alertness, and the protein also makes it a convenient post-workout option. Still, it may not be enough by itself for full recovery after harder sessions.
Is it okay to drink in the evening?
If you are sensitive to caffeine, it may interfere with falling asleep or reduce sleep quality. Evening use depends largely on your personal tolerance.
Does serving it hot damage the protein?
Normal drink temperatures do not destroy the protein. Heat can change protein structure somewhat, but that does not mean the protein content disappears.
Should people with lactose intolerance be careful with it?
Yes, because it contains dairy, it may cause symptoms in people with lactose intolerance and is not suitable for those with a milk allergy. Milk allergy is different from lactose intolerance and can be more serious.
Can drinking it on an empty stomach cause discomfort?
For some people, coffee on an empty stomach can increase stomach irritation or make jitters more noticeable. If that happens to you, having it with food may feel better.
Is it more filling than a typical sweet coffee drink?
Often yes, because protein tends to support fullness better than drinks built mostly around sugar. That said, a liquid drink may still be less satisfying than a solid snack or meal.
Does having it iced change the nutrition?
Adding ice usually does not change the nutrition itself; it mainly dilutes the drink as the ice melts. It can also make the flavor seem less sweet or less intense.
What pairs well with it for a more balanced snack?
A fiber-rich side such as fruit, oats, or a whole-grain sandwich can make it more balanced and satisfying. This combination may help fullness last longer than the drink alone.
Is it fine to have one every day?
That depends on your total caffeine intake, your tolerance to dairy, and the rest of your diet. It can fit as a practical choice, but it is still worth keeping an eye on your overall intake of processed drinks and coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.