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Starbucks Protein Latte (small) Calories
High-protein milk coffee, small size
CALORIES
GI
POTASSIUM
FIBER
Starbucks Protein Latte (small) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.1g
· 44%
Protein
5.2g
· 38%
Fat
1.1g
· 18%
Fiber
0g
Starbucks Protein Latte (small) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
185mg · 19% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Starbucks Protein Latte (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Protein Latte (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Protein Latte (small) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Protein Latte (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Protein Latte (small) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.