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Sweet orange and mango flavored drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin C
9mg · 10% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Potassium ⭐
75mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
It contains 46 calories per 100 grams. The total calories increase with larger serving sizes.
It provides 11.1 grams of carbohydrates per 100 grams. That means carbs are one of its main macronutrients.
It has very little protein, with 0.2 grams per 100 grams. It is not a meaningful source of protein.
Yes, it is very low in fat. It contains just 0.1 grams of fat per 100 grams.
Yes, but only a small amount. It has 0.2 grams of fiber per 100 grams, so it is not a high-fiber drink.
Its glycemic index is 55. Glycemic impact can still depend on how much you drink.
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, and gluten-free eating patterns.
It can fit into some diet patterns, including vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Since it has 11.1 grams of carbs per 100 grams, portion size may matter depending on your goals.
It may not be very filling on its own because it is low in both protein and fiber. Per 100 grams, it has 0.2 grams of protein and 0.2 grams of fiber.
Yes, it is classified as a processed beverage. Along with processing level, its calories and carbohydrate content are useful factors to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.