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Zero calories, caffeinated, sugar-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it fine, but coffee can trigger stomach discomfort, acid reflux, or jitters in sensitive individuals. If that happens, having it with water or after a light meal may feel better.
Many people choose coffee before training because caffeine may help alertness and perceived energy. If you drink it too late in the day, though, it may interfere with sleep and indirectly affect recovery.
An Americano is made by adding hot water to espresso, while drip coffee is brewed by passing water through ground coffee. The result is a different flavor profile, body, and aroma, with Americano usually tasting more espresso-like.
Adding milk makes the drink smoother, but it also raises the calories and changes the carb and protein content compared with plain Americano. If you want to keep it closest to the original nutrition profile, drink it black.
Coffee does contribute to daily fluid intake, so it is not automatically dehydrating in normal amounts. Even so, plain water should still be your main source of hydration.
That depends on your caffeine sensitivity. If evening coffee makes it harder for you to fall asleep or stay asleep, earlier in the day is the safer choice.
No, cinnamon does not make the drink a fat-burning shortcut. It may add flavor without sugar, but it does not replace overall eating and activity habits.
Yes, but it is best fresh because coffee loses aroma and flavor as it sits. If you refrigerate it for a short time in a sealed container, expect some drop in taste quality.
Coffee acidity and caffeine can irritate the stomach in some people. Those with reflux, gastritis, or strong caffeine sensitivity may need to watch portion size and timing.
Yes, a plain Americano fits a minimally processed profile because it is essentially coffee and water. Once syrups, sugar, cream, or other add-ins are included, the drink becomes less simple and its nutrition profile changes.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.