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Starbucks latte with lactose-free milk, protein and extra shot Calories
High-protein coffee beverage with lactose-free milk and an extra espresso shot
CALORIES
GI
POTASSIUM
FIBER
Starbucks latte with lactose-free milk, protein and extra shot Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 38%
Protein
4.2g
· 33%
Fat
1.6g
· 29%
Fiber
0g
Starbucks latte with lactose-free milk, protein and extra shot Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
11µg · 7% DV
Potassium ⭐
210mg · 6% DV
Starbucks latte with lactose-free milk, protein and extra shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks latte with lactose-free milk, protein and extra shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks latte with lactose-free milk, protein and extra shot Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks latte with lactose-free milk, protein and extra shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks latte with lactose-free milk, protein and extra shot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks latte with lactose-free milk, protein and extra shot
Starbucks latte with lactose-free milk, protein and extra shot — Frequently Asked Questions
How many calories are in a Starbucks protein lactose-free milk latte with an extra shot?
This latte provides 52 calories per 100 g. It contains 4.2 g of protein, 4.8 g of carbohydrates, and 1.6 g of fat per 100 g.
Is Starbucks protein lactose-free milk latte with an extra shot good for a low-glycemic diet?
Its glycemic index is 32, which is considered low. It provides 4.2 g of protein per 100 g and is compatible with vegetarian, gluten-free, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.