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Low GI

Starbucks Small Latte Calories

Small milk coffee, Starbucks

CALORIES

54kcal

GI

30low

POTASSIUM

150mg

FIBER

0g

Starbucks Small Latte Nutrition Facts

Selected: 100 g

54

KCAL / 100G

Carbs

6.7g

· 51%

Protein

2.8g

· 21%

Fat

1.6g

· 28%

Fiber

0g

Starbucks Small Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.16mg · 12% DV

B5

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

98mg · 10% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

Starbucks Small Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Small Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Small Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Small Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Small Latte Fat Profile

SATURATED

1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Small Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Soft drink

41 kcal

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coffee with milk and sugar

38 kcal

Black instant coffee

2 kcal

Instant 3-in-1 Coffee

430 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.