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Starbucks Small Latte Calories
Small milk coffee, Starbucks
CALORIES
GI
POTASSIUM
FIBER
Starbucks Small Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.7g
· 51%
Protein
2.8g
· 21%
Fat
1.6g
· 28%
Fiber
0g
Starbucks Small Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
98mg · 10% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Starbucks Small Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Small Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Small Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Small Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Small Latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Small Latte
Starbucks Small Latte — Frequently Asked Questions
Is a Starbucks Small Latte harsh like regular coffee?
Usually not. The milk softens the bitterness and intensity of the espresso, so it tends to taste smoother than black coffee.
Can I drink a Starbucks Small Latte on an empty stomach?
Some people get stomach discomfort, acid symptoms, or jitters when they have coffee without food. If that sounds like you, having it with a light meal or snack is often easier to tolerate.
Is a Starbucks Small Latte a good pre-workout drink?
It can be for people who respond well to caffeine, since it may help with alertness and perceived energy before exercise. If milk bothers your stomach, avoid drinking it right before training.
Can a latte at night affect sleep?
Yes, the caffeine can make it harder to fall asleep or reduce sleep quality in sensitive people. If you notice that effect, choose it earlier in the day.
Is it better to drink a latte without added sugar?
For most people, yes. Skipping added sugar keeps the drink simpler and avoids increasing the overall sugar load unnecessarily.
Should people with lactose intolerance be careful with a Starbucks Small Latte?
Yes, because it contains dairy and may trigger bloating, gas, or abdominal discomfort in people who do not tolerate lactose well. A lactose-free milk option is often easier to handle if available.
Does a latte dehydrate you?
Not in any major way for most people when consumed in normal amounts. It still contributes fluid, although plain water should not be replaced by coffee drinks entirely.
What foods pair well with a Starbucks Small Latte?
It goes well with balanced options like eggs, whole-grain toast, oats, or yogurt-based breakfasts. Pairing it with protein- and fibre-rich foods can make the meal more satisfying.
Which is more filling: a latte or a cappuccino?
The difference is usually small, and fullness depends more on portion size and what you eat with it. A latte is milkier and smoother, while a cappuccino is foamier and feels lighter.
Can I store a Starbucks Small Latte in the fridge?
It is best consumed fresh. If you need to keep it, refrigerate it promptly and drink it soon, because milk-based drinks should not sit at room temperature for long.
Have another question about Starbucks Small Latte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.