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Low GI

Starbucks Latte (Nonfat Milk) Calories

Popular coffee beverage made with nonfat milk, low fat, source of protein and calcium

CALORIES

38kcal

GI

45low

POTASSIUM

170mg

FIBER

0g

Starbucks Latte (Nonfat Milk) Nutrition Facts

Selected: 100 g

38

KCAL / 100G

Carbs

5.1g

· 58%

Protein

3.3g

· 37%

Fat

0.2g

· 5%

Fiber

0g

Starbucks Latte (Nonfat Milk) Vitamins & Minerals

Vitamins

B5

0.9mg · 18% DV

B12

0.4µg · 17% DV

B2

0.18mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Potassium

170mg · 5% DV

Starbucks Latte (Nonfat Milk) Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Latte (Nonfat Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Latte (Nonfat Milk) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Latte (Nonfat Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Latte (Nonfat Milk) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Latte (Nonfat Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Coffee with milk and sugar

38 kcal

Black instant coffee

2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.