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Starbucks Latte (Nonfat Milk) Calories
Popular coffee beverage made with nonfat milk, low fat, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Starbucks Latte (Nonfat Milk) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.1g
· 58%
Protein
3.3g
· 37%
Fat
0.2g
· 5%
Fiber
0g
Starbucks Latte (Nonfat Milk) Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
170mg · 5% DV
Starbucks Latte (Nonfat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Latte (Nonfat Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Latte (Nonfat Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Latte (Nonfat Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Latte (Nonfat Milk) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Latte (Nonfat Milk)
Starbucks Latte (Nonfat Milk) — Frequently Asked Questions
Can I drink a Starbucks Latte made with nonfat milk on an empty stomach?
Many people can, but coffee may worsen stomach sensitivity, reflux, or jitters in some individuals. If that happens to you, having it with a small snack is often easier to tolerate.
Is it better before or after a workout?
Before training, it may be useful for alertness because of its caffeine content. After training, it is not a complete recovery option on its own, so pairing it with a balanced meal or snack makes more sense.
Can a Starbucks nonfat latte replace breakfast?
Usually not by itself. It works better alongside foods that add staying power, such as eggs, yogurt, oats, fruit, or whole grains.
Will drinking it at night affect sleep?
It can if you are sensitive to caffeine. Even when the drink feels mild, evening intake may delay sleep or reduce sleep quality in some people.
Does iced vs hot change the nutrition much?
The base drink is broadly similar nutritionally; the bigger changes usually come from add-ins and portion size. Syrups, sugar, whipped toppings, or flavored sauces can alter the drink far more than temperature does.
Should people with lactose intolerance be careful with it?
Yes. Nonfat milk still contains lactose, so it may cause bloating, gas, or digestive discomfort in people who do not tolerate lactose well.
Does a nonfat latte dehydrate you?
Coffee can have a mild diuretic effect, but this drink still contributes to fluid intake. It should not replace water entirely, especially if you drink several coffees a day.
Why might it be better without added sugar?
Skipping added sugar keeps the flavor simpler and helps avoid turning a coffee habit into a dessert habit. It also prevents extra energy from creeping in unnoticed.
Is a nonfat latte more filling than black coffee?
Usually yes, because the milk adds body and makes it feel more substantial than plain coffee. Still, it is not as filling as a full meal.
Can I have this every day?
For many healthy adults, moderate daily use can fit into a routine. The main things to watch are your total caffeine intake, how well you tolerate dairy, and whether you regularly add sweet extras.
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Nutrition data compiled from USDA FoodData Central and scientific sources.