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●Low GI

Starbucks latte with light milk Calories

Espresso drink with low-fat milk

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

Starbucks latte with light milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 46%

Protein

2.6g

· 29%

Fat

· 25%

Fiber

Starbucks latte with light milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

96mg · 10% DV

Iodine

9µg · 6% DV

Selenium

2.1µg · 4% DV

Starbucks latte with light milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks latte with light milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks latte with light milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks latte with light milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks latte with light milk Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.27g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks latte with light milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Starbucks latte with light milk — Frequently Asked Questions

How many calories are in a Starbucks latte with light milk?

A Starbucks latte with light milk provides 38 calories per 100 g. It contains 2.6 g of protein, 4.1 g of carbohydrates, and 1 g of fat per 100 g.

Is a Starbucks latte with light milk suitable for a gluten-free diet?

Yes, it is listed as compatible with gluten-free diets, as well as vegetarian, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.