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Starbucks latte with almond milk Calories
Popular coffee drink made with almond milk, lower calorie and lactose-free
CALORIES
GI
POTASSIUM
FIBER
Starbucks latte with almond milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.4g
· 60%
Protein
0.7g
· 8%
Fat
1.3g
· 32%
Fiber
0.3g
Starbucks latte with almond milk Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
Vitamin D
0.5µg · 3% DV
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
80mg · 2% DV
Magnesium
6mg · 1% DV
Starbucks latte with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks latte with almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks latte with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks latte with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks latte with almond milk Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Starbucks latte with almond milk
Starbucks latte with almond milk — Frequently Asked Questions
Does a Starbucks latte with almond milk taste as strong as regular coffee?
Usually not; it tends to taste smoother and lighter than plain brewed coffee because the milk softens the espresso. The actual caffeine effect still depends on how many espresso shots are used.
Can I drink an almond milk latte on an empty stomach?
Some people tolerate it fine, but coffee can trigger stomach discomfort, jitters, or acid sensitivity in others. If you are sensitive to caffeine, having it with a small snack may feel better.
Is it better before or after a workout?
Before exercise, it may be useful for alertness because of the caffeine. After training, it is not a complete recovery option on its own, so pairing it with a meal or protein-rich food makes more sense.
Can an almond milk latte replace breakfast?
Not really on its own. It works better alongside foods that add staying power, such as oats, yogurt, eggs, or whole grains.
Does iced versus hot change the nutrition much?
The temperature itself does not change the core nutrition very much. What changes it most is whether sweeteners, syrups, whipped toppings, or other extras are added.
How long does it keep after you buy it?
A freshly made latte is best consumed soon after preparation. Leaving it at room temperature is not ideal, and even refrigerated, the texture and flavor can decline quickly.
Can you freeze it for later?
You can, but the texture may separate after thawing and the coffee flavor often becomes duller. Fresh is usually the better choice.
Why does almond milk sometimes look split in coffee?
Coffee acidity and heat can make some almond milks separate or curdle visually. That does not always mean it is spoiled, but if the smell or taste is off, it is better not to drink it.
What foods pair well with a Starbucks latte made with almond milk?
It pairs well with oatmeal, banana, whole-grain toast, or nut butter snacks. Adding a more substantial food can make it feel more balanced than drinking it alone.
Who should be careful with an almond milk latte?
People with tree nut allergies should avoid it because almond milk is a tree nut product. Those who are very sensitive to caffeine may also want to watch portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.