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Starbucks small lactose-free latte Calories
Small latte made with lactose-free milk. Contains caffeine, low lactose, milk protein.
CALORIES
GI
POTASSIUM
FIBER
Starbucks small lactose-free latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 50%
Protein
2.7g
· 26%
Fat
1.1g
· 24%
Fiber
0g
Starbucks small lactose-free latte Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Starbucks small lactose-free latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks small lactose-free latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks small lactose-free latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks small lactose-free latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks small lactose-free latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks small lactose-free latte
Starbucks small lactose-free latte — Frequently Asked Questions
What is the main difference between a lactose-free latte and a regular latte?
The key difference is that the milk’s lactose has been broken down. That can make it easier to tolerate for people with lactose intolerance, and it may taste slightly sweeter.
Why can a lactose-free latte taste sweeter even without added sugar?
When lactose is split into simpler sugars, sweetness is perceived more strongly. So the drink can seem sweeter even if no extra sugar has been added.
Does a small lactose-free latte work well with breakfast?
Yes, especially alongside filling foods like eggs, wholegrain toast, or cheese. Pairing it with a balanced meal is usually more satisfying than having it on its own.
Is it better before or after a workout?
It depends on what you pair it with. Before training it can be a light option, while after training it works better as part of recovery if you add another source of protein or carbohydrate.
Can drinking a lactose-free latte at night affect sleep?
Yes, the caffeine in coffee can make it harder for some people to fall asleep. If you are caffeine-sensitive, a decaf option later in the day may be a better choice.
Will a lactose-free latte always be gentle on the stomach?
Not necessarily. Even without much lactose, milk proteins, coffee acidity, or caffeine can still cause bloating or stomach discomfort in some people.
Is it okay to drink a lactose-free latte on an empty stomach?
Some people tolerate it fine, but coffee can aggravate stomach sensitivity when consumed without food. If you are prone to reflux or gastritis, having it with food may feel better.
Does the taste change if a lactose-free latte sits for a while?
Yes, the foam breaks down over time and the coffee flavor can become more noticeable, sometimes more bitter. It is usually best enjoyed soon after it is made.
Can you reheat a lactose-free latte at home?
You can, but avoid boiling it because that can damage the texture and flavor. Gentle reheating on the stove or in the microwave works better.
Who should still be careful with a lactose-free latte?
People with a milk allergy should avoid assuming lactose-free means dairy-free. Those who are sensitive to caffeine, prone to reflux, or get palpitations from coffee should also be cautious with timing and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.