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Caffeinated iced coffee drink with oat milk and vanilla syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
44
KCAL / 100G
Carbs
7.1g
· 64%
Protein
1g
· 9%
Fat
1.3g
· 27%
Fiber
0.4g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
This drink contains 44 calories per 100 g. It also provides 7.1 g of carbohydrates, 1 g of protein, and 1.3 g of fat per 100 g.
It is listed as compatible with a vegan diet. However, it contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.