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Refreshing, caffeinated, milky beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 67%
Protein
1.2g
· 13%
Fat
0.8g
· 20%
Fiber
0g
Vitamins
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
48mg · 5% DV
Phosphorus
32mg · 5% DV
Iodine
5µg · 3% DV
Selenium
1.2µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
It contains 38 calories per 100g. Per 100g, it also provides 6.2g carbs, 1.2g protein, and 0.8g fat.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It is a processed beverage and contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.