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●Low GI

Starbucks Grande Milk Latte Calories

Source of protein and calcium

CALORIES

40kcal

GI

30low

POTASSIUM

150mg

FIBER

0g

Starbucks Grande Milk Latte Nutrition Facts

Selected: 100 g

40

KCAL / 100G

Carbs

3.8g

· 38%

Protein

2.8g

· 28%

Fat

1.5g

· 34%

Fiber

0g

Starbucks Grande Milk Latte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.16mg · 12% DV

B5

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

105mg · 11% DV

Iodine

15µg · 10% DV

Selenium

3.5µg · 6% DV

Starbucks Grande Milk Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Starbucks Grande Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Grande Milk Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Starbucks Grande Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Grande Milk Latte Fat Profile

SATURATED

0.92g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Starbucks Grande Milk Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Starbucks Grande Milk Latte — Frequently Asked Questions

How many calories are in a Starbucks Grande Milk Latte?

A Starbucks Grande Milk Latte has 40.2 calories per 100 g. Total calories depend on the weight of the portion you drink.

Does a Starbucks Grande Milk Latte contain protein?

Yes. It provides 2.75 g of protein per 100 g.

How many carbs are in a Starbucks Grande Milk Latte?

It contains 3.81 g of carbohydrates per 100 g. The carbohydrate total increases with the amount consumed.

How much fat is in a Starbucks Grande Milk Latte?

A Starbucks Grande Milk Latte contains 1.48 g of fat per 100 g.

Does a Starbucks Grande Milk Latte have fiber?

No. The listed nutrition information shows 0 g of fiber per 100 g.

What is the glycemic index of a Starbucks Grande Milk Latte?

Its glycemic index is 30. This falls in the low glycemic index range.

Is a Starbucks Grande Milk Latte good for a calorie-controlled diet?

For calorie and macro tracking, count 40.2 calories, 3.81 g of carbs, and 1.48 g of fat per 100 g. Whether it fits depends on your daily targets and portion size.

Is a Starbucks Grande Milk Latte suitable for vegetarians?

Yes. It is listed as compatible with vegetarian eating, as well as omnivore, pescatarian, Mediterranean, and flexitarian diets.

Is a Starbucks Grande Milk Latte gluten-free?

It is listed as compatible with a gluten-free diet. However, it contains dairy.

Can people with a milk allergy drink a Starbucks Grande Milk Latte?

No. Dairy is listed as an allergen for this drink.

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Nutrition data compiled from USDA FoodData Central and scientific sources.