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Low-calorie, unsweetened black brewed coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It can trigger heartburn, nausea, or jitters in some people when consumed without food. If you have reflux, gastritis, or a sensitive stomach, having it with a small meal may feel more comfortable.
Caffeine may improve alertness and perceived exercise performance when used before training. Avoid having it too late in the day if caffeine affects your sleep.
It can. Caffeine sensitivity varies, but evening coffee may delay sleep onset or reduce sleep quality, so sensitive people should stop caffeine several hours before bed.
Milk makes the drink creamier and adds nutrients from the milk, including energy, protein, and fat. It does not remove the caffeine, although some people find coffee with milk gentler on their stomach.
Sugary syrups and sauces can substantially change the nutrition profile of otherwise very low-calorie black coffee. For a less sweet option, try unsweetened spices, a small amount of milk, or a non-sugar sweetener.
Moderate coffee intake generally contributes to daily fluid intake, so the idea that coffee automatically dehydrates you is misleading. Large amounts of caffeine can make some people urinate more often, so regular water intake still matters.
Brewed coffee is steeped or filtered and served in a larger volume, while espresso is a smaller, more concentrated drink. Their flavor, strength, and total caffeine can vary with the beans, brewing method, and serving size.
It pairs well with balanced breakfast foods such as eggs, yogurt, oats, or whole-grain toast. Pairing it with pastries often can make it easier to consume more added sugar than intended.
Caffeine intake should be limited during pregnancy, and coffee is only one possible source alongside tea, chocolate, cola, and energy drinks. Follow the individualized advice of your obstetric clinician or midwife.
Caffeine can cause a temporary rise in blood pressure, particularly in people who do not consume it regularly. People with hypertension, palpitations, or heart rhythm concerns should discuss their intake with a healthcare professional.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.