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Small plain filter coffee, virtually calorie-free, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people can, but it may worsen nausea, heartburn, or stomach irritation in sensitive individuals. If that happens, having it with food is usually easier to tolerate.
For people who tolerate caffeine well, it is often more useful before training because it can increase alertness and perceived energy. After a workout, timing matters more if caffeine later in the day affects your sleep.
Not in any major way for most regular coffee drinkers. It still contributes fluid, although relying on coffee instead of water all day is not ideal.
Milk can soften the taste and make it feel gentler on the stomach for some people. It also changes the nutrition profile, since plain filter coffee is almost calorie-free and milk adds energy and macros.
Usually yes in terms of body and drinking style, because filter coffee is typically lighter and sipped over longer periods. Espresso is more concentrated and intense, so the better choice depends on your taste.
That depends on your caffeine sensitivity, because the effects can last for hours. If coffee makes it harder for you to fall asleep, earlier in the day is a better option.
Try cinnamon, a splash of milk, or an unsweetened plant drink to round out bitterness. Letting it cool slightly before drinking can also make the flavor seem less harsh.
Yes, for a short time, but the flavor usually becomes flatter and harsher as it sits. It is best when fresh.
It can in some people, especially with high caffeine intake or irregular use. Stopping suddenly after frequent use may also trigger a withdrawal headache.
People who are sensitive to caffeine, pregnant, prone to palpitations, anxious, or dealing with reflux may need to be more cautious. Anyone taking medication should also consider possible caffeine interactions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.