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Sweet, fruity iced dragon-fruit beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
23
KCAL / 100G
Carbs
4.7g
· 78%
Protein
0.2g
· 3%
Fat
0.5g
· 19%
Fiber
0.2g
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
It is not usually coffee-flavoured, but some Starbucks dragon-fruit-based drinks contain caffeine from green coffee extract. If you are sensitive to caffeine, ask the store to confirm the current recipe before ordering.
Its vivid pink colour may come from dragon fruit and from colour-containing ingredients in the prepared fruit base. Colour alone does not mean that the drink is made primarily from fresh fruit juice.
It may include dragon fruit pieces or dried fruit inclusions, but much of the flavour typically comes from a prepared fruit beverage base. Recipes and the amount of fruit can vary by market and store.
It is best consumed soon after purchase because melting ice dilutes the drink and changes the texture of the fruit pieces. Refrigerate leftovers rather than leaving them at room temperature, and finish them the same day.
You can freeze it, but separation and ice crystals can affect its texture once thawed. Freezing leftovers in ice-cube trays for smoothies or other cold drinks is usually a better use than thawing it to drink.
Whether the fruit base, lemonade, or syrup can be reduced depends on the store’s preparation options. Skipping extra syrup and asking whether the base can be lightened or diluted may help reduce perceived sweetness.
A savoury breakfast item with eggs or cheese can balance the drink’s sweet-tart profile and make the occasion more filling. Pairing it with a very sweet pastry can make the overall meal taste much sweeter.
Its cold, fruity flavour can feel refreshing after exercise, but it is not a substantial protein source for recovery on its own. After resistance training, pair it with a protein-containing food such as yogurt, milk, or a soy-based option.
Because tree nuts are listed as an allergen for this product, people with a tree nut allergy should avoid it or seek guidance from their clinician. Confirm the current allergen information with the store as recipes and cross-contact procedures can vary.
No. A homemade version can be made with fresh or frozen dragon fruit, water, and your choice of sweetener, while the Starbucks version is a processed drink with a standardised flavoured base. Making it at home gives you more control over sweetness and ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.