1 cup (medium) of Starbucks Chai Tea Latte with Lactose-Free Milk (473 g) has 270 calories. That works out to 57 calories per 100 g. It contains 43.5 g of carbs, 12.8 g of protein, 5.7 g of fat and 0.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Starbucks Chai Tea Latte with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

2.7g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 18% · Fat 19%

Starbucks Chai Tea Latte with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.14mg · 11% DV

0.31mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

105mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Starbucks Chai Tea Latte with Lactose-Free Milk?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Starbucks Chai Tea Latte with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Starbucks Chai Tea Latte with Lactose-Free Milk

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Starbucks Chai Tea Latte with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Starbucks Chai Tea Latte with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Starbucks Chai Tea Latte with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Starbucks Chai Tea Latte with Lactose-Free Milk Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Starbucks Chai Tea Latte with Lactose-Free Milk

☕vs☕️

Starbucks Chai Tea Latte with Lactose-Free Milk vs Turkish coffee50 kcal more per 100 g

→☕vs🥛

Starbucks Chai Tea Latte with Lactose-Free Milk vs Ayran20 kcal more per 100 g

→☕vs🧊🍵

Starbucks Chai Tea Latte with Lactose-Free Milk vs Iced Tea37 kcal more per 100 g

→☕vs🍵

Starbucks Chai Tea Latte with Lactose-Free Milk vs Tea56 kcal more per 100 g

→

Foods Similar to Starbucks Chai Tea Latte with Lactose-Free Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026