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Starbucks Chai Tea Latte with Lactose-Free Milk vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Starbucks Chai Tea Latte with Lactose-Free Milk has more protein; Iced Tea has a lower glycemic index.
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Starbucks Chai Tea Latte with Lactose-Free Milk
100 g
🧊🍵
Iced Tea
100 g
57kcal
Calories
20kcal
2.7✓g
Protein
0.1g
9.2g
Carbs
5g
0.1✓g
Fiber
0g
1.2g
Fat
0g
55
Glycemic Index
45✓
5
Glycemic Load
2.3✓
148✓mg
Potassium
10mg
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