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Starbucks Chai Tea Latte Calories
Sweetened spiced tea concentrate with milk; caffeinated latte-style beverage
CALORIES
GI
POTASSIUM
FIBER
Starbucks Chai Tea Latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.4g
· 63%
Protein
2.1g
· 14%
Fat
1.5g
· 23%
Fiber
0.1g
Starbucks Chai Tea Latte Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Selenium
1.8µg · 3% DV
Starbucks Chai Tea Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Chai Tea Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Chai Tea Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Chai Tea Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Chai Tea Latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Chai Tea Latte
Starbucks Chai Tea Latte — Frequently Asked Questions
How many calories are in Starbucks Chai Tea Latte?
Starbucks Chai Tea Latte contains 58 calories per 100 g. The same amount provides 9.4 g of carbohydrates, 2.1 g of protein, and 1.5 g of fat.
Is Starbucks Chai Tea Latte suitable for a vegetarian diet?
Yes, Starbucks Chai Tea Latte is suitable for vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.