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Starbucks Caramel Macchiato (Grande) Calories
Espresso beverage with milk and caramel sauce
CALORIES
GI
POTASSIUM
FIBER
Starbucks Caramel Macchiato (Grande) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.8g
· 63%
Protein
2.6g
· 15%
Fat
1.7g
· 22%
Fiber
0g
Starbucks Caramel Macchiato (Grande) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Starbucks Caramel Macchiato (Grande) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Caramel Macchiato (Grande) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Caramel Macchiato (Grande) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Caramel Macchiato (Grande) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Caramel Macchiato (Grande) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Caramel Macchiato (Grande)
Starbucks Caramel Macchiato (Grande) — Frequently Asked Questions
Is a Starbucks Caramel Macchiato (Grande) more of a coffee or more of a dessert drink?
It sits between the two: it contains espresso, but the milk and caramel syrup make it noticeably sweet. Many people experience it more like a flavored coffee drink than a plain coffee.
How can I make a Starbucks Caramel Macchiato (Grande) taste less sweet?
The easiest option is to ask for fewer pumps of caramel syrup or no extra drizzle. Adding an extra espresso shot can also balance the sweetness with a stronger coffee taste.
Is a Starbucks Caramel Macchiato (Grande) a good pre-workout drink?
It can work before training if you tolerate caffeine well and want a bit of energy and focus. For some people, though, the milk and sweetness feel heavy too close to exercise.
Can drinking a Starbucks Caramel Macchiato (Grande) at night affect sleep?
Yes, the espresso provides caffeine, which may delay sleep or make it lighter in sensitive people. If caffeine affects you easily, it is better earlier in the day.
Is it okay to drink a Starbucks Caramel Macchiato (Grande) on an empty stomach?
Some people tolerate it fine, but coffee plus sweetness can trigger stomach discomfort, jitters, or a quick return of hunger in others. If you are sensitive, having it with food is often more comfortable.
Is there a big nutrition difference between the iced and hot version?
Usually not by temperature alone; the bigger factors are the milk choice, syrup amount, and serving size. Ice itself does not automatically make it meaningfully lighter.
Which tastes sweeter: a Caramel Macchiato or a regular latte?
A Caramel Macchiato usually tastes sweeter because of the caramel syrup and topping. A regular latte is typically milkier and less dessert-like.
What foods pair well with a Starbucks Caramel Macchiato (Grande) for a more balanced snack?
Pairing it with something more filling, such as plain nuts, yogurt, or eggs, can make it feel more balanced. Having it with a very sweet pastry can make the overall snack much sweeter than intended.
Can I store a Starbucks Caramel Macchiato (Grande) in the fridge and drink it later?
It is best fresh for texture and flavor. If you do keep it, refrigerate it promptly, drink it soon, and stir before drinking because the foam and layers will separate.
Who should be more careful with a Starbucks Caramel Macchiato (Grande)?
People with dairy allergy, lactose intolerance, or caffeine sensitivity should be more cautious. It is also worth watching if sweet coffee drinks tend to become a daily habit for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.