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Sweetened mocha-flavored instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
472
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
0.35mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
250mg · 25% DV
Potassium ⭐
480mg · 14% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
It contains 472 calories per 100 grams. To estimate calories per serving, you would need the amount used in grams.
Based on the provided nutrition facts, it has 0 grams of protein, carbohydrates, and fat per 100 grams. Fiber is also listed as 0 grams per 100 grams.
The glycemic index is listed as 55. Actual glycemic impact can still vary with the amount consumed.
It provides 472 calories per 100 grams, so portion size matters in a calorie-controlled diet. Whether it fits depends on your overall daily energy target.
Yes, the product is listed as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Yes, it is listed as gluten-free. If you have sensitivities, checking allergen information is still useful.
Yes, dairy is listed as an allergen. People with a milk allergy or dairy sensitivity should take that into account.
It is classified as ultra-processed. It also contains 472 calories per 100 grams, so frequency and amount are important considerations.
Per 100 grams, it is listed with 0 grams of protein and 0 grams of fiber. Those values are often considered when thinking about satiety.
Because it is classified as ultra-processed, how often and how much you use can matter. Its calorie density is also worth considering in regular use.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.