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Starbucks Caffè Latte (whole milk) Calories
Espresso-based milk coffee made with whole milk
CALORIES
GI
POTASSIUM
FIBER
Starbucks Caffè Latte (whole milk) Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.6g
· 32%
Protein
3g
· 21%
Fat
3.1g
· 47%
Fiber
0g
Starbucks Caffè Latte (whole milk) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
110mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.5µg · 5% DV
Starbucks Caffè Latte (whole milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Caffè Latte (whole milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Caffè Latte (whole milk) Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Caffè Latte (whole milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Caffè Latte (whole milk) Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Caffè Latte (whole milk)
Starbucks Caffè Latte (whole milk) — Frequently Asked Questions
Can you drink Starbucks Caffè Latte (whole milk) on an empty stomach?
Many people can, but coffee may worsen stomach discomfort, reflux, or jitters in sensitive individuals. If that happens to you, having it with food is usually easier to tolerate.
Is Starbucks Caffè Latte (whole milk) better before or after a workout?
Before training, it may be useful for the caffeine effect and as a light pre-workout drink. After training, the milk provides some protein, but it may not be enough on its own for full recovery, so pairing it with food can make more sense.
Does Starbucks Caffè Latte (whole milk) taste smoother than black coffee?
Usually yes. The milk softens bitterness and acidity, so it often feels gentler and creamier than plain brewed coffee.
Can Starbucks Caffè Latte (whole milk) affect sleep?
Yes, especially if you are sensitive to caffeine or drink it later in the day. Individual tolerance matters, but evening use can interfere with falling asleep.
Should people with lactose intolerance be careful with Starbucks Caffè Latte (whole milk)?
Yes. Because it contains whole milk, it may trigger symptoms in people with lactose intolerance and should be avoided by those with a milk allergy unless an alternative is used.
Why does Starbucks Caffè Latte (whole milk) taste different as it cools down?
Temperature changes how you perceive both coffee aroma and milk sweetness. As it cools, the drink can seem flatter, sweeter, or less aromatic.
What pairs well with Starbucks Caffè Latte (whole milk) for a more balanced snack?
Foods with protein and fibre usually make the pairing more balanced, such as eggs, yogurt, oats, or nuts. Very sugary pastries can turn it into a less filling, more sugar-heavy snack.
How long does Starbucks Caffè Latte (whole milk) keep in the fridge?
A freshly made latte is best consumed soon after preparation. If refrigerated, it should be kept cold and is generally best finished the same day for quality and safety.
Can Starbucks Caffè Latte (whole milk) be reheated?
Yes, but the texture and flavour may not be as good as when freshly made. Overheating can dull the milk flavour and make the coffee taste harsher.
Does Starbucks Caffè Latte (whole milk) dehydrate you?
Not in any major way for most people. Coffee has a mild diuretic effect, but a latte still contributes to overall fluid intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.