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Starbucks Caffè Latte Calories
Unsweetened milk-based espresso drink
CALORIES
GI
POTASSIUM
FIBER
Starbucks Caffè Latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 39%
Protein
2.6g
· 27%
Fat
1.5g
· 34%
Fiber
0g
Starbucks Caffè Latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Starbucks Caffè Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Starbucks Caffè Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Starbucks Caffè Latte Contain Allergens?
Contains these allergens:
Which Diets Is Starbucks Caffè Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Starbucks Caffè Latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Starbucks Caffè Latte
Starbucks Caffè Latte — Frequently Asked Questions
Is Starbucks Caffè Latte better hot or iced?
It depends on preference: a hot latte tends to taste creamier and more aromatic, while an iced latte is more refreshing. Ice gradually dilutes the drink, so an iced latte is best enjoyed soon after it is made.
Can a Starbucks Caffè Latte replace breakfast?
Not on its own. It provides some protein from milk, but pairing it with a fibre-rich, satisfying food such as oats, eggs, yogurt, or whole-grain toast makes for a more balanced breakfast.
Is a Starbucks Caffè Latte good before a workout?
For people who tolerate caffeine, having a latte before exercise may support alertness and perceived energy. However, milk-based coffee can feel uncomfortable before intense training if you are prone to reflux or stomach upset.
Will a Starbucks Caffè Latte affect sleep if I drink it at night?
It can, because caffeine may delay sleep onset or reduce sleep quality, especially in sensitive people. Consider a decaf option later in the day if caffeine affects your sleep.
What is the difference between a Starbucks Caffè Latte and a cappuccino?
A latte contains more steamed milk and a thinner layer of foam, giving it a smoother, milkier taste. A cappuccino has a thicker foam layer and a more pronounced coffee character.
How can I make a Starbucks Caffè Latte taste less bitter?
Drink it while fresh, since coffee can taste more bitter as it sits and cools. Cinnamon or unsweetened cocoa can add flavour without relying on sweet syrups.
Can I store a Starbucks Caffè Latte in the refrigerator?
A freshly prepared milk-based coffee is best consumed the same day. Refrigerate it promptly if needed, but reheating may change the milk texture and dull the coffee flavour.
Can a Starbucks Caffè Latte be frozen?
It can be frozen, but the milk may separate after thawing and create a grainy texture. A better option is freezing leftovers in an ice-cube tray to use in blended drinks or iced coffee.
What should people with lactose intolerance know about Starbucks Caffè Latte?
A standard Caffè Latte contains dairy milk and may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free or plant-based milk may be an option where available; ask staff about ingredients and possible cross-contact.
Does a latte hydrate you as well as water?
A milk-based coffee contributes to daily fluid intake, but it should not replace plain water. Water remains the better choice for rehydration, particularly in hot weather or after exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.